Muriel Hertzog

Fondatrice

Having achieved a Masters degree in Economics and social science at the University of Fribourg. Muriel then worked for several years as the Director of human resources in a well known company. In search of a new challenge Muriel obtained her diploma as a Personal trainer in 2004. This was followed by working, in and around Geneva and Lausanne in several positions, as a Fitness Instructor, teaching fitness classes, coach, & Fitness Manager.

Since 2007 Muriel is a freelance coach and specializes in Pilates using the Reformer. Muriel created the method ‘core pilates’ (circuit training associated with use of the reformer and functional training) Depending on requests, her competence lie not only in individual sessions but also group training, and she has successfully organized Team building Bootcamps for International companies in the area. Fascinated by the relationship between sport and nutrition Muriel has successfully completed the training as consultant for the method Zone Vital.

Muriel organises conferences and workshops for groups (In addition to her private consultations) discussing problems relating to nutrition, cause and effect and assists other coaches being trained in this domain.

Tel. 079 753 35 24

 

Monika Cometti

Coach

Monika Cometti has worked 17 years for and NGO in the humanitarian field and was fully committed to her work.
Sports and teaching have always been her passion and therefore, in order to find her balance between sports activities requiring endurance and methods enhancing well being, Monika became a certified FISAF fitness instructor and Pilates instructor certified by the Swissbody Pilates Academy.
She completed her training as Pilates instructor on all levels: matwork, small materials, Swissball, Reformer, Reformer-Tower and Cadillac machines and teaches Power Yoga based on the Ashtanga yoga method.
Monika carries out her activities in health centers and fitness clubs and gives classes to staff on the premises of various companies.
She regularly follows Pilates workshops and conventions in order to keep up to date on the developments of the method worldwide and follows Yoga workshops with international renowned Yoga teachers.

 

Florence Burlet

Coach

 






Paola Bagutti

Dance teacher

  






Saima Anwar

 

Coach









Ivana Cujova

 

Coach

Ivana is a qualified personal trainer and she studied Faculty of Sciences for Physical Activity and Sport in Madrid and Bratislava. During her studies (2005-2009), she started to work as a swimming instructor, pilates coach, and fitness trainer. She grows up being a follower of many fitness athletes and her dream was to become one day one of them. After the University she put in practice all learned on herself and after a few years, she became in 2013 the Spanish Fitness Bikini Champion. Then Ivana decided to stop competitions and dedicate her time to continue studying and use her knowledge to train people. She traveled to California and became a qualified Stick Mobility coach and now she is introducing all her knowledges and benefits of new mobility techniques here in Switzerland. She is a yoga lover, and in the future, she wants to become a yoga teacher. Ivana speaks Slovak, Spanish, English, and French.
A few months after her arrival in Switzerland, she became part of Bespokenutrisport'team. She is empathic, quiet and very professional. She know working with differents methodes of musculation (TRX, etc...) and Pilates on Reformer.