«Tell me what you eat and I will tell you who you are» (Anthelme Brilla Savarin, 1755-1826)
In order to reach your ideal weight, and optimal health, nutrition is an inseparable partner of sport ( such as interval training) and the key to your success.
The original aspect of this method Zone Vital lies essentially in how to find the balance through our nutrition, in order to control the level of sugar in the blood (blood sugar) and equally maintain the level of insulin, which is in charge of controlling the level of our energy, our weight and our health.
The method Zone Vital is not a strict diet as such, as it allows you to quantify visually the food groups en your plate and find the balance the different type of food on your plate at each meal, which will help you to anticipate your daily needs in order to avoid, low blood sugar levels and the yoyo effect that your body is subjected to.
The benefits of this program, even applied only 70-80% of the time, will allow you to see your progress, despite the occasional dining out with friends or the end of year parties. The principle benefits are:
- Reduced feeling of hunger which then leads to nibbling in-between meals
- Loss of weight and reduced water retention
- Improved muscle tone and muscle strength
- Increased energy levels and improved concentration
- Reduction in cardiovascular risks (high cholesterol, diabetes, hypertension)