Team building sessions (if a room is available on site) or outdoor training.
Made to measure according specific requirements e.g boxing, stretching, circuit training, yoga, Pilates…
Bespoke Workshops: according to your time and budget from 2h to a full day.
- Bootcamp, to push oneself to the limit physically
- Ergonomics at work: how to alleviate and diminish problems due to being seated for long periods of time eg neck pain, lower back pain, headaches, etc.
- Nutrition: pratical ideas how to eat better when short time.
- Tips, how to eat better, avoid fatigue, stay healthy and lose weight.
- Yoga and Pilates to help participants to relax & focus.
Team training sessions cost 15-/h per hour per person
Group training is from 5-15 people
Timetable must be defined in advance.The sessions are fixed in advance and no refunds are given in the case of cancellation.